It's time to get comfortable with getting uncomfortable!
December 12, 2020
Written By: Coach Emma Hi everyone!
I would like to tell you all a little bit about my journey into fitness. Let’s go back 2 years to 2018, back in 2018 I had never stepped foot into a gym - the thought of taking that step was terrifying to me.
Why?
Because this would take me outside of my comfort zone, and like most people I did not want to step outside of my comfort zone and make myself vulnerable.
My first time stepping foot into a gym was to join a 6 week challenge back in 2018. I still remember the feeling I had sitting outside the gym in the parking lot, struggling with my anxiety to get myself in the door; it was not easy, but once I got myself in there I never looked back!
I made new friends, I learned new things, I challenged myself more than I ever had before in my life and I was so proud of myself for doing that.
After the 6 week challenge ended I decided to sign up at a big box gym and rather than spending the extra money to continue training with a coach, I would work out on my own with all the new information I had learned during the challenge.
Little did I know, I needed the help of a coach to push myself and stay accountable!
After a few months of struggling to workout on my own in a public gym, I decided to search for training facilities in my area and this brought me to Degree! At the time of my Free No Sweat Intro
at Degree I was working two jobs. After walking out of Degree from my No Sweat Intro I decided it was time to quit my second job to free up time to commit to going to the gym.
It was that day when I decided that my health was going to be a priority.
I committed to going to training 3 days a week and adjusted my entire schedule to make sure I never had to miss a day because I knew just how good taking care of myself felt.
Since starting at Degree I have completed a full-time course at Fanshawe college while working 3 part time jobs at the same time and throughout that entire year I continued to make it to training 3 nights a week.
I am here to show you that it is possible to make the time for yourself while being busy!
Saying you don’t have the time to go to the gym is an easy excuse (we've all said it!) - but if you want to get healthier, feel better, have more energy, and overall be happier you need to make the time to take care of yourself!
You are important enough to squeeze into your busy schedule.
Ready to get started? Reply back to this email or, shoot me an email at emma@degreefitnessseaforth.com
to take your first step today!
Written By: Coach Sienna The media portrays fitness as looking a certain way and creating this picture of a “perfect person” who eats clean and works out everyday and does everything right and never messes up. When you're always being shown this version of fitness it’s easy to start to think, is this what being fit is? ..... And suddenly you find yourself comparing yourself to unrealistic standards. Fitness is much more than the shape of our body! It's about what your body can do for you and how it can support your daily life and how movement makes you feel strong, accomplished, proud, empowered! Here is how we can overcome the negative impact that some Media has on us, and fitness in general: Redefine Fitness Fitness is more than your body, it's strength, endurance, mobility, energy and how you feel. It's not supposed to be perfect or linear, your body will change and life will happen. What matters most is showing up for yourself and moving your body. Even a little bit can go a long way! Positive Self Talk You don't have to be perfect to love yourself. Be kind to your mind and speak to yourself with kindness. Remind yourself of what your body can do for you, remember you are WORTHY! :) Focusing On The Little Wins We often have such a heavy focus on how we look but what if it was never about how we looked but more about how we felt. Do you notice after you get in a workout or a session you always tend to have a lift in your mood and a shift in perspective. Movement has the power to make us feel strong and happy and more like ourselves! Do Movements You Enjoy Fitness should be fun and functional. You are more likely to stick to it if you enjoy it! Find movements that excite you. Like lifting, walking, running, dancing, gymnastics etc. When you focus on what your body can do and not what it looks like, you can start to see how strong and capable you really are! Set Goals Related To Movement-Mood-Function Movement - touching your toes or doing your first push-up Mood - Having more energy during the day and feeling less anxious Function - Carrying groceries, running around with your kids, etc. Remember - you are already enough! You don't need to look a certain way to be fit. You just need to move your body in a way you enjoy, take care of yourself and celebrate what your body does for you everyday! If you've been feeling stuck, or wanting to start working out with a Coach, or in an environment that is inclusive, inviting, safe, honours all body shapes and sizes, we can help! CLICK HERE to book a free meeting with one of our Coaches to learn how you can get started at Degree or, email info@degreefitnessseaforth.com .
Written By: Coach Sienna We know Cardio is good for your heart health but it is also good for our respiratory systems which help bring oxygen to fuel our muscles to do what they gotta do! By doing cardio we strengthen all of these components which help us live a happier healthy lifestyle! Your body is built to move and releases happy chemicals called endorphins from having an increased heart rate which can improve your mood. This can happen in just 10 minutes! We all know Cardio is an important part of our health but most of us just don’t have a lot of time due to kids, work, life etc. Just remember any movement is a good movement! No matter how long or short it may be. The little things add up (: Use this 10 minute at home cardio workout (no equipment needed!) to get your heart rate up and feeling your best even on the busiest days. 2 Rounds of 1 minute of Jumping Jacks 1 minute of High Knees 1 minute Air Squats or Jump Squat 1 minute of Burpees 1 minute of Mountain Climbers *Rest as needed but try to keep it 30s or less between movements! We understand life gets in the way and schedules can be tough - we are here to help! Let us know how it went! Email info@degreefitnessseaforth.com , or, visit www.degreefitnessseaforth.com/get-started to book your FREE No Sweat Intro to learn more!
Written By: Mairead, Registered Dietitian You've probably heard of iron and know it's important. Maybe you've even had your levels checked through bloodwork! Iron is an important mineral in our diet. It is part of the blood cells that carry oxygen around our body, and plays roles in growth and the production of some hormones. The amount of iron you need varies. Men need less, while women need more due to blood loss during menstruation. This puts women at higher risk for low iron. The symptoms of low iron include feeling sluggish and fatigued, pale skin, and even hair loss! Women under 50 years old need 18mg of iron a day, while women over 50 and all men only need 8mg of iron daily. Many people can get enough iron through a varied and balanced diet. Iron is found in meat, poultry, fish, legumes, eggs, soy, and many grains and vegetables. Our bodies are better able to absorb iron from animal sources - this type of iron is referred to as "heme iron". Non-heme iron is found in plant sources and is harder for your body to absorb. If you rely on plant-based sources of iron, you may need to eat a lot more of it. Pairing iron sources with sources of vitamin C can also help increase absorption. If you suspect your iron levels are low, ask your doctor to check your levels through a blood test. If your iron level is low and you're already consuming enough through diet, you may need a supplement to increase your levels. Always check if you actually need an iron supplement before starting one! Iron plays some key roles in our bodies, and is important for overall health! Make sure you include a variety of sources daily to meet your body's needs! Looking for more personalized nutrition advice? Let's chat! Email mairead@degreefitnessseaforth.com for more information about our Nutrition Programs, or click HERE to book your FREE Bite-Sized Nutrition Chat!