Written By: Coach Kelly
At Degree, we are grateful to be able to offer different styles of Yoga to our members and community.
Your certified Teachers, Kelly & MJ, bring their own unique styles and expertise to their classes. This offers you more choice, and different opportunities to take care of yourself!
Restorative Classes & Gentle Flows
MJ specializes in Restorative Yoga & gentle flows perfect for those looking for a really good wind-down type class.
The Restorative classes offer the support of bolsters and props, where most poses are done in a lying position or close to the ground. These classes are the perfect starting point, or for those with limited range of motion, perhaps cardiovascular challenges, and overall a really gentle way to nourish your body, mind & soul.
Upcoming Restorative Classes
Tuesday, April 23
Tuesday, May 7
7-8pm
$25+tx/class
*To register email maryjane@degreefitnessseaforth.com or call/text 519-441-7492
Hatha Classes & Active Flows
Kelly specializes in a more Hatha or Vinyasa style, that is, including more dynamic poses and sequences to build heat in the body. You'll find a blend of traditional poses, consisting of standing poses and those lower to the ground.
These classes are a great middle ground for those looking for the gentle relaxation, with a dash of spice! You'll find strength-building and a splash of core work, always ending with a deep Savasana.
Upcoming Classes
Wednesdays 7-8pm
May 15, 22, 29
June 5
7-8pm
$25+tx/class
*To register email kellymiller@degreefitnessseaforth.com or call/text 519-441-7492
No matter the class that you choose to explore, there is something for everyone!
Not sure what to choose? Email kellymiller@degreefitnessseaforth.com for personalized recommendations!
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