Why I prefer a gym with a coach or personal trainer!
March 30, 2022
Written By: Jackie, General ManagerThere are many reasons people chose to go to a gym! It could be location, equipment, accessibility, class offerings, cost, the vibe, workout options, etc….
A gym can be defined as a physical location where people go to exercise and train. To me, and to many members, a gym is more than that physical location!
At Degree Fitness, the space is more than a space, but rather a place to recharge, socialize, and unwind; a place to leave the stressors at the door, if only for a half hour or hour!
“It makes my fitness routine fun and enjoyable to have a cheerleader or support person to lead me through my session.”
-LARISSA
Degree Fitness does not only promote physical wellbeing, but the staff and coaches really focus on your mental wellbeing as well. The space allows members to have a functional and comfortable workout environment, free of judgment!
“Everyone works hard cheering each other on, Degree is a great place to be in mind and spirit. I recommend Degree to anyone!”
- CRAIG
What you can expect from Degree Fitness also depends on your openness to learn something new every day! Not only something new about a movement but what you can accomplish! You are so much stronger than you think!
“The extra encouragement that I can do a little more than I think I can has helped me reach goals and surprise myself many times.”
- MEGAN
If you are worried about starting at a gym, Degree offers a free No-Sweat Intro where you can actually sit down with one of our coaches or trainers and discuss your goals. From there you and the coach will assess what is the best path forward to achieving your goals.
“Having a certified coach/trainer is the best thing in my opinion to ensure each workout and the movements are done properly for less risk of injury.”
- CRAIG
The services that are offered at Degree Fitness include group training, online personal training, personal training programs, nutritional coaching, 6 week programs, specialty courses, and youth or kids' programs.
“Being able to pick different class times/days through the week is also super nice, especially with different shifts at work, I can make classes around my schedule.”
- SHERI
No matter what your schedule, there is a time that will allow you to get your workout in!
“I can be sure if my form or mechanics of a movement or lift are off or need a little extra tweaking, my coach will be there to help me.”
- LARISSA
The group classes are capped at 8 participants to ensure the most fun, and most effective workout for you. The best thing about group classes is that function movements allow coaches to ensure participants move in the safest, most efficient way to power through a movement.
“The class sizes are nice because coaches have the ability to make sure everyone is moving properly; you don’t get lost in the crowd.”
- SHERI
The fact that each day is a different WOD (workout of the day) makes it so much more appealing to members.
“I love that the coaches share the ‘why’ behind what we’re doing as well. Their knowledge, support, and encouragement has been a huge part of my success in sticking with it. I tried for years on my own, doing drop ins, etc.. this has by far been the longest and most successful experience in my fitness journey.”
- MEGAN
Reaching your personal goals is what Degree staff focus on as well. Many members take advantage of personal training (PT) where you work one-on-one with a coach to reach your goals. Let’s hear from one of our PT clients and her reason for choosing this option:
“I don’t have a schedule that is consistent. Having PT sessions booked around my ever changing schedule is much easier. PT sessions allow me to work towards personal goals. I found that depending on the day, how I felt physically and mentally, my coach could change the plan for me. There is always a way to keep moving.”
- LORI
Why work with trained coaches?
“The individual advice given based on my abilities and how I feel on a particular day. This allows me to safely challenge myself.”
- ANGELA
Degree Fitness coaches have all taken certified coaching courses that teach them to find the tools to assist their clients in achieving their desired outcome. But the most important aspect of hiring a coach is that they need to care about their clients first and foremost! A coach will not only relate to their clients personality wise but knowledge in what they are teaching.
“A trained coach makes sure we are doing the moves correctly, so we don’t hurt ourselves.”
- RAY
The Atmosphere is Contagious
At Degree Fitness, everyone is so encouraging and welcoming! Judgment is not welcomed! We thrive off laughter and encouragement!
“Encouragement from other class members helps us get through a class and have fun at the same time.”
- RAY
“The crazy chatter, jokes, and fun talk before, during, and after a workout is so fun!”
- SOPHIE
We have some of the best laughs! We encourage each other to lift a little heavier, push themselves a little further, cheer to finish a workout, and celebrate with each other after each workout!
“Moving my body with the aid of a coach has also helped my mental well-being!”
- COURTNEY
If this sounds like a gym you want to be part of, reach out today to book a No Sweat Intro information session where an ideal plan can be customized for you!
Whatever your goals or aspirations are, we have the coaches that can help you reach your goals! Click HERE or email info@degreefitnessseaforth.com to get started!!
Written By: Coach Sienna The media portrays fitness as looking a certain way and creating this picture of a “perfect person” who eats clean and works out everyday and does everything right and never messes up. When you're always being shown this version of fitness it’s easy to start to think, is this what being fit is? ..... And suddenly you find yourself comparing yourself to unrealistic standards. Fitness is much more than the shape of our body! It's about what your body can do for you and how it can support your daily life and how movement makes you feel strong, accomplished, proud, empowered! Here is how we can overcome the negative impact that some Media has on us, and fitness in general: Redefine Fitness Fitness is more than your body, it's strength, endurance, mobility, energy and how you feel. It's not supposed to be perfect or linear, your body will change and life will happen. What matters most is showing up for yourself and moving your body. Even a little bit can go a long way! Positive Self Talk You don't have to be perfect to love yourself. Be kind to your mind and speak to yourself with kindness. Remind yourself of what your body can do for you, remember you are WORTHY! :) Focusing On The Little Wins We often have such a heavy focus on how we look but what if it was never about how we looked but more about how we felt. Do you notice after you get in a workout or a session you always tend to have a lift in your mood and a shift in perspective. Movement has the power to make us feel strong and happy and more like ourselves! Do Movements You Enjoy Fitness should be fun and functional. You are more likely to stick to it if you enjoy it! Find movements that excite you. Like lifting, walking, running, dancing, gymnastics etc. When you focus on what your body can do and not what it looks like, you can start to see how strong and capable you really are! Set Goals Related To Movement-Mood-Function Movement - touching your toes or doing your first push-up Mood - Having more energy during the day and feeling less anxious Function - Carrying groceries, running around with your kids, etc. Remember - you are already enough! You don't need to look a certain way to be fit. You just need to move your body in a way you enjoy, take care of yourself and celebrate what your body does for you everyday! If you've been feeling stuck, or wanting to start working out with a Coach, or in an environment that is inclusive, inviting, safe, honours all body shapes and sizes, we can help! CLICK HERE to book a free meeting with one of our Coaches to learn how you can get started at Degree or, email info@degreefitnessseaforth.com .
Written By: Coach Sienna We know Cardio is good for your heart health but it is also good for our respiratory systems which help bring oxygen to fuel our muscles to do what they gotta do! By doing cardio we strengthen all of these components which help us live a happier healthy lifestyle! Your body is built to move and releases happy chemicals called endorphins from having an increased heart rate which can improve your mood. This can happen in just 10 minutes! We all know Cardio is an important part of our health but most of us just don’t have a lot of time due to kids, work, life etc. Just remember any movement is a good movement! No matter how long or short it may be. The little things add up (: Use this 10 minute at home cardio workout (no equipment needed!) to get your heart rate up and feeling your best even on the busiest days. 2 Rounds of 1 minute of Jumping Jacks 1 minute of High Knees 1 minute Air Squats or Jump Squat 1 minute of Burpees 1 minute of Mountain Climbers *Rest as needed but try to keep it 30s or less between movements! We understand life gets in the way and schedules can be tough - we are here to help! Let us know how it went! Email info@degreefitnessseaforth.com , or, visit www.degreefitnessseaforth.com/get-started to book your FREE No Sweat Intro to learn more!
Written By: Mairead, Registered Dietitian You've probably heard of iron and know it's important. Maybe you've even had your levels checked through bloodwork! Iron is an important mineral in our diet. It is part of the blood cells that carry oxygen around our body, and plays roles in growth and the production of some hormones. The amount of iron you need varies. Men need less, while women need more due to blood loss during menstruation. This puts women at higher risk for low iron. The symptoms of low iron include feeling sluggish and fatigued, pale skin, and even hair loss! Women under 50 years old need 18mg of iron a day, while women over 50 and all men only need 8mg of iron daily. Many people can get enough iron through a varied and balanced diet. Iron is found in meat, poultry, fish, legumes, eggs, soy, and many grains and vegetables. Our bodies are better able to absorb iron from animal sources - this type of iron is referred to as "heme iron". Non-heme iron is found in plant sources and is harder for your body to absorb. If you rely on plant-based sources of iron, you may need to eat a lot more of it. Pairing iron sources with sources of vitamin C can also help increase absorption. If you suspect your iron levels are low, ask your doctor to check your levels through a blood test. If your iron level is low and you're already consuming enough through diet, you may need a supplement to increase your levels. Always check if you actually need an iron supplement before starting one! Iron plays some key roles in our bodies, and is important for overall health! Make sure you include a variety of sources daily to meet your body's needs! Looking for more personalized nutrition advice? Let's chat! Email mairead@degreefitnessseaforth.com for more information about our Nutrition Programs, or click HERE to book your FREE Bite-Sized Nutrition Chat!