4 Things to Meal-Prep This Weekend!
February 3, 2022
Written By: Registered Dietitian Mairead
When you think of meal prep, do you think of boring containers of plain chicken, broccoli and brown rice? Making any kind of food ahead doesn't mean you'll be eating the same meal every day all week. Doing some meal prep on the weekend can be a fantastic tool to help you make more nourishing choices through the week, and to help keep the stress out of planning and cooking!
Here's 4 things you can make this weekend to make this week go smoother:
(Hint: New to meal prepping? Pick one or two things this week and see how it goes, then get more complicated only if it works for you!)
- Any kind of vegetable that will hold up in the fridge!
The biggest barrier we hear from clients to eating their veggies is that they have to actually make it. So if the vegetables are already ready to go, that obstacle should be out of your way! Cut up some carrots and celery to eat with a dip. Roast some vegetables to go with your dinner. Cut up some lettuce and put it in a container with some paper towel to absorb the moisture. Remember, the best vegetables for you are the ones that actually make it into your mouth.
- A tasty snack!
Another stumbling point for so many of us is our snacks! Make something that will be an easy grab-and-go option for busy days to keep you fueled. Portion out fruit with yogurt. Make some oat and peanut butter energy balls. Hard boil some eggs. Pick snacks that will be satisfying and keep you going through the day!
- An easy protein option!
Planning meals around a protein can be hard, especially if you're pressed for time. Whether you need something easy to add to your lunch, or your day ends late and you need a quick dinner, having protein ready to go makes life a bit easier. Cook some ground meat with taco seasonings. Make some pulled chicken or pork in the slow cooker. Buy some canned tuna or salmon and put it at the front of the cupboard where you'll see it.
- Your favourite whole grain! Whole grains are a fantastic source of fibre - something many of us don't get enough of. Having a grain option ready to go can lead to quick and easy meals! Cook some brown rice to turn into a veggie fried rice later in the week. Cooked quinoa makes a great addition to salads. Cooked barley can be added to bulk up soups. Overnight oats make breakfast on the run a breeze.
Meal prep doesn't have to complicated, rigid, or boring to make your life easier and help you meet your nutrition goals!
If you're looking for more help taking the stress out of food, let's chat! Limited spots are available for Nutrition Consultations to help you become your happiest and healthiest self!
Not sure if this is the right fit? Book a FREE Bite-Sized Nutrition Chat to learn more!
Email mairead@degreefitnessseaforth.com for more info and to save your spot!
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