You'll find Rob a staple in our 530am classes and busy out in the community as a Pastor and busy dad of 4 boys. We admire his kindness, sense of humor, and continuous support for all of our Members at Degree.

We are so glad our paths have crossed, Rob!

- Your Degree Team

What brought you to Degree in the first place?

I have been doing CrossFit for about 13 years, off and on, with [my wife] Kyla and were founding members of CrossFit Belleville.  We have a large home gym in our garage which we've been using since moving to Brodhagen almost 2 years ago...but...it's not the same as being part of a gym community to cheer you on and hold you accountable. 

I did a quick Google search...dropped in on Coach Kelly one day to say HI...and the rest is history!

What was your first impression?

After meeting with Kelly and seeing the gym I could tell and got the feeling that this is a close knit community/family.  I love the space.  I love the people.  I love the sense of camaraderie that comes from suffering and overcoming together!

How has that changed?

My feelings haven't changed except to become more proud of everyone and their achievements and of being a member!

What was your first “bright spot”?

Being part of a new gym family and getting back into a consistent routine of fitness!

What are you working on now?

I am working on my cardio capacity.  I love lifting heavy but need to work on cardio capacity.   Also trying not to be influenced by the self doubt that sometimes creeps in.

What is your advice for someone who is thinking about starting at Degree?

Find the courage to take that first step into the gym, do an intro workout, feel amazing  and repeat.  Don't be influenced by elite athletes except as an inspiration.  You only compete against yesterday's version of you.  

Just do what you can by scaling appropriately and get stronger from there!  Have fun!!